Month: April 2016

Rich Piana’s Funniest Memes

The Rich Piana memes and comments on his YouTube channel and videos, are starting to get out of hand. However though I still find them amusing and funny and I am sure most people do as well. Below you will find my favorite Rich Piana memes.

Oh, how can I forget! Rich Piana I want to personally thank you for saying stupid things on your YouTube videos, because that’s what created these memes in the first place! Here’s to many more memes to come!

Anyways, enough writing….Enjoy the memes!









Do Your Damn Warm Ups

This is a lesson I am still struggling to learn, even to this day. I am going to tell you the obvious, it’s important to warm up before your workout because it acts an an aide towards injury prevention.

Therefore don’t be lazy and please warm up properly before starting your workout. This means a light warm up with some light weights and with some light stretching as well.

Good luck and smash those records!

Competitive Bodybuilding is Dying


Joe and Ben Weider would roll around in their graves if they can see what there beloved sport is turning into. What once used to be a honorable sport which brought the people of the world together with physical fitness and beauty is turning into a gong show.

Tattooed freaks and people that where in the gay for pay business are now the ambassadors to the sport.

Not to mention as the physique and bikini classes get bigger and bigger by the year, competitive bodybuilding will shrink and shrink by the year. It’s just the nature of the game, another more interesting and socially acceptable sport or class if you would call it that appeared.

Also, the IFBB is becoming a shadow of its once former self without Joe and Ben Weider acting as the foundation of the IFBB. My prediction is once the foundation breaks, everything will then collapse.

Overall it is a sad thing to see, however bodybuilding still remains in our hearts, therefore do bodybuilding for yourself and yourself only!


Who Cares Just Do It

Many people in the fitness community and industry get caught up in the numbers and complicate the simple exercise which they are trying to do.

That’s why I am here to tell you guys, who cares, just do it. Don’t worry about the amount of sets or reps you have to do, just do the damn exercise, mind your own business and take your working set to complete muscular failure. Or even better do what works for you, but please do it and stop complicating things!