This Vegan Gains fellow is quite an interesting man, he promotes and advocates that the vegan diet is the superior diet and that humans where made only to eat vegan.
I am not against veganism, however I believe it is not the superior diet, nor should it be followed. You might wonder why, well it’s quite simple really. Our bodies are amino acid driven organisms, meaning that they are protein driven. Everything in our body is made from protein, our lean skeletal muscle, our hair, nails and not to mention a few other things are all made from protein. Also, if we don’t constantly consume protein our bodies can’t repair itself, also not to mention our bodies have no known natural storage for protein, as opposed to fats and carbohydrates.
Sure, there are some certain vegetables, nuts and fruits that contain protein but the quality and quantity of the protein is not the same as you would get from an animal source.
Also, Vegan Gains is wrong when he said that humans where only made to eat vegan. During the Ice Age when there was a scarcity of fruits, vegetables and nuts our ancestors only survived due to the fact that they ate animals. Also, the only reason Vegan Gains has a large variety of fruits, nuts and vegetables is because of globalization. If it wasn’t for that, Vegan Gains would have no choice but to eat meat because if he was vegan he would be deficient in many nutrients.
Therefore, the vegan diet is not the superior diet not should it be a followed diet in the first place. The superior diet in my opinion is one with a mixed diet, containing meat, vegetables, nuts and fruits.
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