Month: January 2016

What I Think About Rich Piana’s 30 Pounds in 3 Months Program

Many of my readers have sent me emails asking me what I think about Rich Piana’s new video series “30 Pounds in 3 Months”. Yeah, you’ve heard that right, thirty pounds of pure solid muscle in three months, at least that’s what Rich Piana says. We will only know if he achieved that goal three months from now.

Anyways, my opinion on this video series is nothing but positive. For starters Rich Piana is dropping little golden nuggets of information in these videos that can be positively used for muscular gains and positive mental thinking by his viewers. Not to mention, he also gives ordinary people the insight of what it takes to be a bodybuilder, from all of the meals he is eating to his steroid cycle and so on. In addition his popularity on Youtube and other social media sites can only do good, what I mean by that is that he will attract more people towards bodybuilding.

Also, I have to applaud him for his marketing style. By making these videos and including “5 Percent Nutrition” products, it can only do him good. When young people see him taking “5 Percent Nutrition” products you bet your ass some people will buy his products.

Well played Rich Piana, well played!

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Vegan Gains Gets Smoked

This Vegan Gains fellow is quite an interesting man, he promotes and advocates that the vegan diet is the superior diet and that humans where made only to eat vegan.

I am not against veganism, however I believe it is not the superior diet, nor should it be followed. You might wonder why, well it’s quite simple really. Our bodies are amino acid driven organisms, meaning that they are protein driven. Everything in our body is made from protein, our lean skeletal muscle, our hair, nails and not to mention a few other things are all made from protein. Also, if we don’t constantly consume protein our bodies can’t repair itself, also not to mention our bodies have no known natural storage for protein, as opposed to fats and carbohydrates.

Sure, there are some certain vegetables, nuts and fruits that contain protein but the quality and quantity of the protein is not the same as you would get from an animal source.

Also, Vegan Gains is wrong when he said that humans where only made to eat vegan. During the Ice Age when there was a scarcity of fruits, vegetables and nuts our ancestors only survived due to the fact that they ate animals. Also, the only reason Vegan Gains has a large variety of fruits, nuts and vegetables is because of globalization. If it wasn’t for that, Vegan Gains would have no choice but to eat meat because if he was vegan he would be deficient in many nutrients.

Therefore, the vegan diet is not the superior diet not should it be a followed diet in the first place. The superior diet in my opinion is one with a mixed diet, containing meat, vegetables, nuts and fruits.

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