I recently came across another article from the website Natty or Not and once again he is mixing pears and apples!
Get ready to read these upcoming five words. All calories are not equal. Yet, some people like Natty or Not think that two hundred or whatever many calories of lets say good quality chicken breasts is the same as two hundred calories of chocolate ice cream. I am sorry to say this to you guys but two hundred calories of chicken breasts is not the same as two hundred calories of chocolate ice cream. All calories are not equal and neither are people. Think of this for a second, the political ideology of communism wanted everyone to be equal, well look how that turned out. They failed to realize that everyone is different and everyone is built differently. The same goes for calories, the two hundred calories of chocolate ice cream contains a different amount of sugar, protein, carbohydrates and so on when compared to the two hundred calories of lean chicken breast.
If that still didn’t get through your head, then think of this way. Let’s say I give one builder a Styrofoam sheet which is 4×8 and another builder a plywood sheet which is also 4×8 and tell them to build me a house or whatever with it. Who do you think is going to build a more durable and better product, builder number two of course!
Now, some of the popular fitness celebrities are pushing this kind of flexible dieting, the only reason it works for them is because they are on the performance enhancers! Just remember these words lads, all calories are not equal!
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