I have always advocated people to take a break from the gym once in a while. It’s okay, if you take a week or even two weeks off from the gym, and best of all you wont lose any muscle mass and size, in fact you will be stronger and bigger then ever!
By taking some time off from the gym, you give your body a chance to recover itself and by doing this you will feel refreshed and ready to tackle your bodybuilding or powerlifting goals.
Many people do this, for example a professional bodybuilder will cycle on and off steroids. By doing this the bodybuilder gives their body a break and allows the receptor sites to be cleared, so when they cycle on, they will blow up like a balloon.
Therefore, have no fear and give your body a break!
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