Everyone knows that abs are made in the kitchen and not the gym, yet people still fall for the same trap. They end up buying a rubbish supplement or workout plan that is designed to take their hard-earned money away from them. When in reality the only thing that they will need to do in order to get jaw dropping abs is to “Spit it out”.
If It Tastes Good Spit It Out:
If you want to get jaw dropping abs you will have to stop eating junk food such as chips, chocolates and so on. If it tastes good just spit it out. Junk foods are packed with artificial flavors, sugar, salt and simple carbohydrates that will pack fat on you. I do not care if you love the taste of your favorite soda, chocolate bar or whatever, you have to decide what is more important to you. Do you want to be that “guy” in the fitness magazines that everyone’s talking about or are you happy with just being average or maybe even below average. The choice is yours.
Take Control Of Your Diet:
In order to get jaw dropping abs you have to take control of your diet. Abs are made in the kitchen rather than the gym. If this means eating a plain old meal, containing protein, carbohydrates and fats every thee to four hours then that is what it takes. Remember that there is no magic pill if there was everyone would be walking around with abs. Remember that you do not have bad genetics, nor do you need to buy expensive books and supplements in order to have abs. All you need is will power. If you believe you can do it and if you truly believe in yourself then getting abs will be easy as one, two and three. Like I said, put in the time and your hard work will show, there are no shortcuts to use when it comes to getting six pack or eight pack abs. It is slow and hard but I truly believe you can do it.