Now, you might be thinking of various muscle groups that are hard to grow. Some people might say that the biceps and triceps are the hardest muscle group to grow, other people on the other hand might say that the traps and the calves are the hardest muscle group to grow. Generally speaking though, the two hardest muscle groups to grow are the calves and the forearms.
I have yet to see someone that has either monster calves or freaky forearms in the gym, it just doesn’t happen, unless your a professional bodybuilder on the juice. This is due to the lack of variety of exercises and the sheer boredom when it comes to training these muscle groups.
Now, don’t get me wrong there are some great exercises to do when it comes to training forearms and calves, but they just don’t quite cut it.
Overall, what I am trying to say is that I wish we had more variety of exercises when it comes to training calves and forearms, so that we can make training these muscle groups less boring and more interesting!