Month: February 2015

Need Help With an Upcoming College Paper?

Although this post may not be about bodybuilding it still holds a place in my heart and mind. If it wasn’t for my good friend Aleksey Bashtavenko, from Academic Composition, helping me out during the troubles I had in school, I am sure that I would of never passed. He made school and learning fun again and he helped me ace all of my past college papers. He could help you too!. Why struggle when you don’t have to!.

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2015 Mr. Olympia Predictions: Kai Greene vs Phil Heath

The 2015 Mr. Olympia may be eight months away, however I believe this is the perfect time to voice my predictions and opinions on this important matter anyways.

For the first place title and the famous Sandow trophy, I believe will be fought by two famous giants. These famous giants are without a doubt the most famous people in the fitness industry. You might have heard about them before, their names Kai Greene and Phil Heath and the 2015 Mr. Olympia will be fought between them only and no one else.

Therefore my predictions of the top three in the 2015 Mr. Olympia are:

1. Phil Heath

2. Kai Greene

3. Big Ramy (If he nails his conditioning)

Once again I know I will get a lot of flak by Kai Greene fans by putting the “cocky” Phil Heath first place again, but please let me speak. I believe the way Kai Greene acted in last years Mr. Olympia will cause him some grief in this years Mr. Olympia. Kai Greene, however, is actively trying to fix the mistake he made last year by appearing good or trying to do good in the world as evidenced by his social media updates and pictures. What he is basically trying to do is appear as a kind, popular and knowledgeable gentle giant towards the owners and judges of the corrupt sport of bodybuilding. I believe it’s working, as you can see, because many people still support him and he just recently surpassed Phil Heath with the most fans in the fitness industry as evidenced on his social media accounts. However, his infamous past (grapefruit) still lingers on him and I believe it will be his greatest challenge for the sport of bodybuilding owners and judges to forgive him or give him leeway for that.

On the other hand, I believe what happened on the Mr. Olympia stage last year will give Phil Heath the motivation and desire he needs to win the 2015 Mr. Olympia. I believe Phil Heath will try to prove his “haters” wrong in this years Mr. Olympia.

In the end who knows what will happen, I can only voice my predictions and opinions. I believe we will witness a good Mr. Olympia this year. Overall, I wish all the competitors nothing but the best in their lives and on this years Mr. Olympia stage.

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Why Low Carbohydrate Diets Suck

Low carbohydrate and even no carbohydrate diets are known to cause some serious flak to those that try it. I never knew the logic behind eating no carbohydrates just to lose some fat, the same fat that eventually the user will gain back once they finish the diet. Without carbohydrates to fuel your day, you will feel sluggish, tired, lethargic and you will simply not have enough energy to get through your day and workout.

Yes, with performance enhancing drugs anyone can power through their day and their workouts, with no problems, however, though, not many people have the guts to go through this route.

In my opinion low carbohydrate and non carbohydrate diets suck so much, that I don’t even think it’s worth it in the first place to even try it. If you decide to go against this rule, all I have to say to you is good luck. You’ll experience horrible side effects such as:

1. Brain Fog

Usually in about two to three days into your low carbohydrate diet you will experience brain fog. You’ll feel unproductive, sluggish and half drunk, the good news however is that this side effect only lasts about a week.

2. Induction Flu

You will feel like complete and utter garbage. You’ll likely experience flu like symptoms such as general weakness, muscle aches, muscle fatigue, headaches, nausea and sometimes you’ll experience a stuffy nose.

3. Short Fuse

Four words, you’ll be pissed off.

4. General Weakness

Pretty self explanatory. Without the necessary glycogen in your body, you will feel weak, real weak.

5. Other Side Effects

Other side effects include; dehydration and constipation.

Overall, if you want to lose fat I recommend lowering the amount of calories entering you system.