The benefits of testosterone are out of this world. It increases ones muscle mass, lowers their fat levels, make them happier and more confident, it also gives them increased libido and erections, and gives them stronger bones and increased energy levels. Its no wonder why every male is trying to increase their testosterone levels, well with these seven commonly found food that I will list below, one could launch their testosterone levels into hyper-drive.
Eggs are one of the most anabolic foods known to man. Eggs are testosterone friendly due to the fact that eggs are filled with natural cholesterol. Cholesterol which converts into testosterone in the male testicles is of course vital for increasing and maintaining ones natural testosterone production. Do not listen to people saying cholesterol is bad, yes, bad cholesterol or LDL is bad for you, however good cholesterol or HDL which is found in eggs is vital for testosterone production and ones well being. Aside from raising ones testosterone production, eggs contain an amazing amount of important vitamins and minerals, such as vitamins A,E,D,K and B, also eggs have all the essential amino acids in them, which is a good thing because amino acids build and repair muscle tissue.
Celery contains some very powerful testosterone boosting androgen’s called Androstenol and Androstenone. Androgen’s increase muscle mass and so on. Celery also contains nitrates which will convert into nitric oxide, once inside ones mouth. Nitric oxide increases ones blood flow, this is good for rock solid erections and better “pumps” in the gym.
Oysters contain a massive amount of zinc in them. Zinc is good for ones testosterone production, fertility and well being. I personally do not like the taste of oysters, so that is why I take a zinc supplement.
Avocados contain a lot of nutrients in them that is why I call them a nutritional powerhouse. Just like eggs avocados are a great source of natural cholesterol, which is a good thing for ones testosterone production.
Think of a dirt-cheap vegetable you can buy at every grocery store and supermarket. You can eat it raw, saute it in a frying pan or put it in a juicer. This vegetable is known as the onion. Onions have been shown to raise testosterone levels by as much as 314 percent, according to research done at Tabriz University in Iran. This means that onions can raise testosterone levels as the same as substances like Clomid and Nolvadex.
Parsley contains the flavonoid known as Apigening, now Apigening has no testosterone boosting effects, however it will help maintain ones testosterone levels. It does this by not allowing ones testosterone levels to convert into estrogen by binding to the aromatase enzyme, which converts ones free testosterone levels into estrogen.
Many people hate the taste of broccoli, however they do not know how good broccoli is for ones health and testosterone production. Broccoli lowers ones estrogen production, which is good because that means that there is more testosterone molecules flowing in ones blood. The main culprit behind this is the DIM compound which stops the actions of the aromatase enzyme, which is the enzyme that converts ones free testosterone levels into estrogen.